running resources

Pace Calculator

Use the Rogue pace calculator to predict your performance based on either a 2 mile time trail up to a Marathon. The Rogue Calculator will provide you with your optimal training paces for key workouts.

Training Articles

Read articles related to how you can get started running or improve your fitness and speed with running drills, proper nutrition and mental preparation.

Maps

Take a look at where the Rogues run in and around Austin Texas. Submit your route with Name and distance to ruth@roguerunning.com and we will add it to our list.

Rogue Trail Series - Rogue Training Systems - Austin Texas

Thanks you to all the volunteers and runners of this years Rogue Trail Series!!

We very much appreciate all the support from everyone who raced and those that volunteered.  These races are about introducing people to the sport of trail running.  We were very happy to be back at Walnut Creek park and Emma Long motor cross course again.  This year we experienced a terrific new course at Pace Bend Park!  

 After a super successful trail work day at the park the weekend before we were psyched that so many of you got to experience these new trails.  Big thanks to our race director Gabe Stager and to the Austin Ridge Riders who created such great trails for us to run on.  

Join us May 27th for another fun and FREE Rogue Event.  We are having a Rogue scavenger hunt.  See the events page on our site for more information. 

Results for the Bend will be posted on our website under results or for a direct link go to: http://www.mychiptime.com/searchevent.php?id=4469

Open 10k Series Results:

1st Female:  Mel Sotos - 2:34:17

2nd Female: Jayne McCoy - 2:37:32

3rd Female: Sunday Patterson - 2:43:18

4th Female: Lauren Walker - 2:44:37

5th Female: Amanda Lanza - 2:44:57

6th Female: Hannah Cheeseman - 3:09:44

7th Female: Ashley Cross - 3:15: 49

Master 10k Series Winners: 

1st Female Master: Lesa Zimmerman - 2:37:53

2nd Female Master: Debby Harkness - 2:48:59

3rd Female Master: Joan Klausner - 3:02:04

4th Female Master: Tammy Hovik - 3:14:34

Male 10k Open Winners:

1st Male 10k: Paul Rademacher

2nd Male 10k: Chris Alberts

3rd Male 10k: Sean Ziegler

4th Male 10k: Vincent Quaranto

5th Male 10k Andrew Stone

Male Master 10k winners:

1st Male Master 10k: Sam Lebrie

2nd Male Master 10k: Eric Aschenbach

3rd Male Master 10k: Jeff Reeves 

 30k Series Results:

Women's Open 30k:

1st Place Female: Cindy Henges

2nd Place Female: Sydney Pitt

3rd Place Female: Stephanie Terrell

4th Place Female: Jennifer Ziemba

5th Place Female: Teresa Bartnicki

Women's Masters 30k:

1st Place Female Master: Dena Curry

2nd Place Female Master: Tracy Holland

3rd Place Female Master: Susan Kelly

 

Men's Open 30k:

1st Place Male: Steven Richard

2nd Place Male: Matthew Bradford

3rd Place Male: Eddie Calph

4th Place Male: Derek Purvis

5th Place Male: Sean Liley

Men's Master 30k:

1st Place Male Master: Panther Carmical

2nd Place Male Master: Danny Spoonts

3rd Place Male Master: Joe Marro