running resources

Pace Calculator

Use the Rogue pace calculator to predict your performance based on either a 2 mile time trail up to a Marathon. The Rogue Calculator will provide you with your optimal training paces for key workouts.

Training Articles

Read articles related to how you can get started running or improve your fitness and speed with running drills, proper nutrition and mental preparation.

Maps

Take a look at where the Rogues run in and around Austin Texas. Submit your route with Name and distance to ruth@roguerunning.com and we will add it to our list.

Rogue Trail Series - Rogue Training Systems - Austin Texas
 
Driving Directions to the BEND

Take Mopac south exit Southwest Parkway
Right onto Southwest Parkway
Southwest Parkway T's into HWY 71 go right
Head West on Hwy 71 approximately 15 miles
Turn right at FM2322/Pace Bend Rd (gas station on your right at the corner)
It is approximate 5 miles down Pace Bend Rd until you hit the guard gate.
You will be required to give the person at the gate a special ticket to enter the park which you will get at Packet pick-up either Friday or Saturday at Rogue or you will need to pay $10 per car load at the gate. (cash)